Online Counselling in Alberta & Ontario
  • Therapy for Insomnia

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    Are you struggling with your sleep? Waking up in the middle of the night, with your thoughts on a hamster wheel? Unable to fall asleep – no matter what you try? You aren’t alone! It is estimated that 30% – 35% of individuals will struggle with symptoms of insomnia at some point in their lives.

    Common signs of insomnia include:

    • Difficulty falling asleep at night
    • Waking up during the night
    • Waking up too early
    • Not feeling well-rested after a night’s sleep
    • Daytime tiredness or sleepiness
    • Irritability, depression or anxiety
    • Difficulty paying attention, focusing on tasks or remembering
    • Increased errors or accidents

    When clients come to see me about their sleep, we start by reviewing symptoms, keeping a log and reviewing sleep strategies. Additionally, I use my training and experience in Cognitive Behavioural Therapy (CBT) and EMDR.

    As a licensed mental health professional, I have training in helping clients get their sleep back on track. Together we create a plan that will work for you. Contact me today for your free consultation.