Feeling overwhelmed, with racing thoughts and trouble sleeping. You spend much of your time worrying and it’s impacting your health, your work and your relationships. You’ve tried deep breathing, exercise, eating a balanced diet and you still are struggling!
I can help you address the root causes of your anxiety, so we can work though the issue and not just the symptoms.
Change is possible. Together we will help you break free from unhealthy patterns.
Intrusive thoughts, nightmares, irritability, agression… are you stuck and not able get past a difficult experience? Car accidents, death of a loved one, exposure to violence, health crisis are a few examples of trauma.
I can help you moved past trauma so you can get on with you life.
As a regulated health professional, I specialize in helping clients overcome anxiety, OCD and trauma. I’ve been a social worker for over 17 years.
Appointments are available online for clients in Alberta and Ontario. My office centrally located in Edmonton with free parking.
Therapy is an opportunity to discover what’s underneath your symptoms and to move past your fear. It can reduce racing thoughts, sleep disturbance and constant worry.
I am a mental health therapist because I want to help others improve their lives. The challenges in my own life motivated me to become a social worker and mental health therapist.
Specializing in
Education
Supporting individual experiencing a wide range of mental health and life challenges, including:
I am a mental health therapist because I want to help others improve their lives. The challenges in my own life motivated me to become a social worker and mental health therapist.
Specializing in
Anxiety disorders
Obsessive Compulsive Disorder
Trauma
EMDR
Education
Master of Social Work, University of Calgary, 2017
Bachelor of Social Work, University of Manitoba, 2006
Supporting individual experiencing a wide range of mental health and life challenges, including:
Anxiety
OCD
Phobias
Trauma
Panic
PTSD
Abuse
Depression
Relationships
Eating disorders
Burnout & stress management
Anger
I am a mental health therapist because I want to help others improve their lives. The challenges in my own life motivated me to become a social worker and mental health therapist.
Specializing in
Education
Supporting individual experiencing a wide range of mental health and life challenges, including:
I am a mental health therapist because I want to help others improve their lives. The challenges in my own life motivated me to become a social worker and mental health therapist.
Specializing in
Education
Supporting individual experiencing a wide range of mental health and life challenges, including:
Creating Change Counselling is on Treaty 6 Territory. These are unsurrendered land of many First Nations and Metis including the Cree, Dene, Nakota Sioux, Anishinabee and Blackfoot.