Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? If this sounds like you, I can help. I provide practical strategies so you can learn how to relax, manage your anxiety and live a life beyond fear and panic. When it comes to treating anxiety, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Therapy for Insomnia
Are you struggling with your sleep? Waking up in the middle of the night, with your thoughts on a hamster wheel? Unable to fall asleep – no matter what you try? Get your sleep back on track!
Therapy for Obsessive Behaviour Compulsive (OCD)
Are you looking for support to stop the constant checking, intrusive thoughts and fear? There is hope. I use two effective treatments for Obsessive Compulsive Behaviour (OCD): EMDR and Cognitive Behaviour Therapy.
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